Destroying the Winter Blues!

In our most recent issue, Lucy Sutcliffe wrote about the health problems associated with the (mildly) depressing British weather of Autumn/Winter.

Here she shares her top tips on how to destroy those SAD feelings for good!

1) Eat lots of yummy seasonal fruit and vegetables.

Image: pahlkadot
Image: pahlkadot

2) Get excited about CHRISTMAS!!

Image: New Line Cinema
Image: New Line Cinema

3) Eat chocolate – trust us, it releases endorphins.

Image: sukiweb
Image: sukiweb

4) Less natural sun means less natural Vitamin D, so take some supplements to top yourself up.

Image: Shezamm
Image: Shezamm

5) DUVET DAY! (Need we say more?)

Image: addhass
Image: addhass

6) Start dreaming up your summer plans…

Image: ejharaldseid
Image: ejharaldseid

7) Mince pies. Duh.

Image: Capt' Gorgeous
Image: Capt’ Gorgeous

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