All posts tagged wellness

Should QMUL teach students mindfulness techniques?

Student mental health and wellbeing is a conversation that is long overdue. Many universities fail to deal with the ever-mounting pressure on today’s students, however, some people are tackling the […]

Procrastination – why we need to snap out of it!

I have a confession: I’m a procrastinator. I’m hoping that in my area of expertise I’ll be able to save others from the consequences that I’ve come to know very […]

Make up, Make up, Never Ever Break up

Make up, make up, never ever break up. Contrary to what many of you will be thinking, this title refers to our relationship with ourselves. Although it’s a cliché, happiness […]