All posts tagged diet

The environment needs you, that includes giving up meat and dairy too.

The environment needs you, and that includes giving up meat and dairy too.  Whether it’s Extinction Rebellion occupying London or thousands of young people participating in climate strikes, climate change […]

Ramadan – food, virtues, health and periods

It’s that time of the year again for all of us Muslims – a spiritual cleanse in this holy month of Ramadan. In this first week of fasting, I have […]

Menopause: why greater knowledge & understanding is needed

Recently, I watched an episode of Inside Out London which included an item about menopause. It showed a group of women talking about their varied experiences of menopause and how they tried […]

Book Review: ‘Jog On’ by Bella Mackie

Picture this: A freezing, rainy February day in beautiful Mile End. I’m homesick. The Philadelphia Eagles have just won the Super Bowl. My friends back in the States have travelled home to be […]

Millennials favourite challenge: Going vegan for 30 days

In recent years, the vegan diet has gained great notoriety, especially in Western countries. For example, in the United Kingdom, the percentage of the population considering themselves vegan is on […]

The Hollywood workout: lose weight in a matter of seconds (of screen time)

Since I have nothing to do until my summer job starts I rot away on YouTube watching cringe compilations to make myself feel better. Cringe compilations are known for capturing […]

Single life – how to cope…

Recently I have had an eye-opening moment, I am officially single for the first time in over four years and I’m learning to cope with it. Since the age of […]

An honest account about transitioning to Vegetarianism

University is a time for exploration. For my exploration I decided to venture into the possibilities of food and diet. I had always been a passive meat eater, never considering […]

Food for Thought

Hello, sexy reader! Consider this as your friendly reminder to not only take care of your nutritional diet, but also the brain ‘food’ you take in and digest every day! […]