All posts tagged exercise

Pole dance: turning exploitative into empowering

It was during last year’s fresher’s fair that I was first introduced to pole fitness, before this I had a very limited understanding of what the sport involved. I imagined […]

Menopause: why greater knowledge & understanding is needed

Recently, I watched an episode of Inside Out London which included an item about menopause. It showed a group of women talking about their varied experiences of menopause and how they tried […]

Epic Exercise: Alternative Ways to Get Your Blood Pumping

And so it would appear that the British summertime is coming to an end. The familiar muted grey skies are making a comeback, and perhaps the motivation to finesse your […]

Single life – how to cope…

Recently I have had an eye-opening moment, I am officially single for the first time in over four years and I’m learning to cope with it. Since the age of […]

Growing Pains or a Quarter-life Crisis?

This year my life turned into a grotesque mixture of back-to-back deadlines, big decisions, constant stress, lack of sleep, and the explosive questions running over and over again in my […]

Alice’s Evidence

Last week was World Mental Health Day and I published a very honest interview between myself, my friend and my flatmate. However, I did not address the specific purpose of […]

ASOS shows stretch marks and encourages body positivity

Have you ever bought clothes online and realised it doesn’t fit? I recently bought a t-shirt dress from The Ragged Priest, I’ve bought one from them before so I didn’t […]

Does Size Matter? Nike Says No With Their New Plus-Size Sports Range

Nike leads the way for more diversity in clothing brand’s sizing as they prove that size really doesn’t matter when it comes to sportswear. Their new women’s plus size range […]

FKA Twigs X Nike

2016 saw the rise of gym wear to become an essential to any wardrobe, even if you don’t actually go to the gym. Items such as tracksuit bottoms and over-sized […]