Tips on surviving isolation from one anxious student to another
Amongst all the seriousness of Covid-19, which should not be taken lightly, I, as someone
exercise
Self-Care to get you through Self-Isolation
When I first started writing this article, Covid-19 wasn’t yet declared a pandemic and many
Brewing Positivity
Hi everyone, I hope everyone is doing safe during this period of time. Since we
Mental Health Awareness on your Year Abroad
Whilst many of us are getting back into the swing of university life, plenty of
Madison’s Rooftop Yoga Summer Series – Launching the 5th of June.
Boost your health, happiness and physical and mental wellbeing this summer with Madison’s feel good
Pole dance: turning exploitative into empowering
It was during last year’s fresher’s fair that I was first introduced to pole fitness,
Menopause: why greater knowledge & understanding is needed
Recently, I watched an episode of Inside Out London which included an item about menopause. It showed
Epic Exercise: Alternative Ways to Get Your Blood Pumping
And so it would appear that the British summertime is coming to an end. The
Single life – how to cope…
Recently I have had an eye-opening moment, I am officially single for the first time