Asthma Awareness Month: Why Is It Important?
One in ten people are asthmatics, and three people die of asthma in the UK…
exercise
Tips on surviving isolation from one anxious student to another
Amongst all the seriousness of Covid-19, which should not be taken lightly, I, as someone…
Self-Care to get you through Self-Isolation
When I first started writing this article, Covid-19 wasn’t yet declared a pandemic and many…
Brewing Positivity
Hi everyone, I hope everyone is doing safe during this period of time. Since we…
Mental Health Awareness on your Year Abroad
Whilst many of us are getting back into the swing of university life, plenty of…
Madison’s Rooftop Yoga Summer Series – Launching the 5th of June.
Boost your health, happiness and physical and mental wellbeing this summer with Madison’s feel good…
Pole dance: turning exploitative into empowering
It was during last year’s fresher’s fair that I was first introduced to pole fitness,…
Menopause: why greater knowledge & understanding is needed
Recently, I watched an episode of Inside Out London which included an item about menopause. It showed…
Epic Exercise: Alternative Ways to Get Your Blood Pumping
And so it would appear that the British summertime is coming to an end. The…